Healthy Living
Track and monitor your health and wellness data
Body Measurements
Monitor your physical health with comprehensive body measurement tracking:
Height, Weight & BMI
Track your body mass index with automatic calculations
Body Measurements
Record various body measurements for health tracking
Vital Signs & Readings
Monitor critical health indicators:
Blood Glucose
Track your blood sugar levels over time.
Add a Blood Glucose Reading
Navigate to Blood Glucose
From the left menu select Healthy Living > Vital Signs & Readings > Blood Glucose.
Click Add
Click the Add button to open the entry form.
Enter Values
Enter the blood glucose reading, date, time, and any notes. Units are set in My Preferences.
Save
Click Save. The reading appears in the summary table and graph.
Edit or Delete a Reading
Click on a reading in the summary table, then click Edit to modify or Delete to remove it. Confirm deletion when prompted. Note: readings synced from a connected device cannot be edited here — edit them in your device account.
Blood Oxygen
Monitor your blood oxygen saturation (SpO2) levels.
Add a Blood Oxygen Reading
Navigate to Blood Oxygen
From the left menu select Healthy Living > Vital Signs & Readings > Blood Oxygen.
Click Add
Click the Add button to open the entry form.
Enter Values
Enter the SpO2 percentage, date, time, and any notes.
Save
Click Save. The reading appears in the summary table and graph.
Edit or Delete a Reading
Click on a reading in the summary table, then click Edit to modify or Delete to remove it. Confirm deletion when prompted.
Blood Pressure
Record systolic and diastolic blood pressure readings.
Add a Blood Pressure Reading
Navigate to Blood Pressure
From the left menu select Healthy Living > Vital Signs & Readings > Blood Pressure.
Click Add
Click the Add button to open the entry form.
Enter Values
Enter the systolic (upper) and diastolic (lower) values, date, time, and any notes.
Save
Click Save. The reading appears in the summary table and graph.
Edit or Delete a Reading
Click on a reading in the summary table, then click Edit to modify or Delete to remove it. Confirm deletion when prompted.
Heart Rate
Track your pulse and heart rhythm over time.
Add a Heart Rate Reading
Navigate to Heart Rate
From the left menu select Healthy Living > Vital Signs & Readings > Heart Rate.
Click Add
Click the Add button to open the entry form.
Enter Values
Enter the heart rate (beats per minute), date, time, and any notes.
Save
Click Save. The reading appears in the summary table and graph.
Edit or Delete a Reading
Click on a reading in the summary table, then click Edit to modify or Delete to remove it. Confirm deletion when prompted.
Temperature
Monitor your body temperature. Units (Celsius or Fahrenheit) are set in My Preferences.
Add a Temperature Reading
Navigate to Temperature
From the left menu select Healthy Living > Vital Signs & Readings > Temperature.
Click Add
Click the Add button to open the entry form.
Enter Values
Enter the temperature value, date, time, and any notes.
Save
Click Save. The reading appears in the summary table and graph.
Edit or Delete a Reading
Click on a reading in the summary table, then click Edit to modify or Delete to remove it. Confirm deletion when prompted.
Personal Logs
Keep detailed journals of your health and wellness activities:
Activity
Log physical activity including exercise type, duration, calories burned, and steps taken.
Add an Activity Entry
Navigate to Activity
From the left menu select Healthy Living > Personal Logs > Activity.
Click Add
Click the Add button to open the entry form.
Enter Details
Enter the activity type, date, duration, calories, steps, and any notes.
Save
Click Save. The entry appears in the activity summary table and graph.
Edit or Delete an Entry
Click on an entry in the summary table, then click Edit to modify or Delete to remove it. Confirm deletion when prompted.
Inhaler Use
Track inhaler usage to monitor respiratory health and medication patterns.
Add an Inhaler Entry
Navigate to Inhaler Use
From the left menu select Healthy Living > Personal Logs > Inhaler Use.
Click Add
Click the Add button to open the entry form.
Enter Details
Enter the inhaler type, number of puffs, date, time, and any notes.
Save
Click Save. The entry appears in the inhaler summary table.
Edit or Delete an Entry
Click on an entry in the summary table, then click Edit to modify or Delete to remove it. Confirm deletion when prompted.
Insulin Use
Monitor insulin injections and dosages. The Insulin log includes both Insulin Use (injection records) and Insulin Information (details about your insulin types).
Add an Insulin Entry
Navigate to Insulin Use
From the left menu select Healthy Living > Personal Logs > Insulin Use.
Click Add
Click the Add button to open the entry form.
Enter Details
Enter the insulin type, dosage (units), injection site, date, time, and any notes.
Save
Click Save. The entry appears in the insulin summary table and graph.
Edit or Delete an Entry
Click on an entry in the summary table, then click Edit to modify or Delete to remove it. Confirm deletion when prompted.
Food & Nutrition
Log your meals and nutritional intake to track your diet over time.
Add a Food & Nutrition Entry
Navigate to Food & Nutrition
From the left menu select Healthy Living > Personal Logs > Food & Nutrition.
Click Add
Click the Add button to open the entry form.
Enter Details
Enter the meal type, food items, calories, and any nutritional notes.
Save
Click Save. The entry appears in the food and nutrition summary.
Edit or Delete an Entry
Click on an entry in the summary table, then click Edit to modify or Delete to remove it. Confirm deletion when prompted.
Sleep
Track your sleep duration and quality to monitor rest patterns over time.
Add a Sleep Entry
Navigate to Sleep
From the left menu select Healthy Living > Personal Logs > Sleep.
Click Add
Click the Add button to open the entry form.
Enter Details
Enter the sleep start time, end time, duration, quality rating, and any notes.
Save
Click Save. The entry appears in the sleep summary table and graph.
Edit or Delete an Entry
Click on an entry in the summary table, then click Edit to modify or Delete to remove it. Confirm deletion when prompted.